This diet is EXTREME & considered a CRASH DIET it is in no way advised as a sensible method for losing weight.
If you are planning to undertake this diet all you will have in your body is Fish & Broccoli and enough quantity to satisfy the brain enough to deplete fat storage rather then muscle reserves although it could still dip into the richer safer muscle storage if more then 2 weeks is introduced.
Good luck 😉
The eating plan was
70g oat in the morning with water
then every 3 hours
200 g white skinless boneless fish and 200g broccoli and that’s it
The only supplements i used was a fat burner http://www.grenadefatburner.com/