35-Minute Dumbbell Workout – Fitness Programs for Women In Menopause

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This 35-minute dumbbell workout is perfect for home and for the gym.

Tools: a pair of light dumbbells

1. Wide stance row to side lunges & press
2. Squat thrust & curl
3. Side to side lunge with pulses
4. Shoulder press drill
5. Renegade row to tricep kickback

5 x 50sec

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