My Spanish channel ! https://www.youtube.com/watch?v=J75ofJbetPc
by no means are you obligated to donate! but if you do I am forever grateful to you! Your donation, small or big helps me to continue creating content. I will be giving shoutouts in my videos to the donors. So thank you for continuing to support me! 🔶🔶🔶
Follow my Fitness Instagram! https://www.instagram.com/missyanyi_fit/
Get cash back shopping through Ebates! (not sponsored) http://goo.gl/l1iJhz
My workout routine➝ https://goo.gl/n93ZhE
DRINK THIS TO BURN BELLY FAT! https://goo.gl/t1AyCC
Travel with me to Paris and see what I ate !➝https://youtu.be/fiZ_i9bCjPM
Check out my blog for more details and a daily diary of my experience http://goo.gl/ATRXx0
Subscribe to my blog to get emails from me for updates,giveaways & more➝http://www.missyanyi.com/
Here’s how to lose weight fast ! Well anyone with a new years resolution to lose weight might want to try this military diet , which claims you can lose up to 10 pounds in 3 days , safely !
Don’t forget to subscribe and share this video with anyone who you think might want to lose some weight quickly and safely !
Those asking what lipstick I am wearing ,it’s in my GRWM video link below 🙂
Please watch the whole video so you get all the answers to your questions! 🙂
FREQUENTLY ASKED QUESTIONS:
-Can I do this diet for more than 3 days?
NO. You can only do it 3 days at a time and revert back to a regular low healthy low calorie diet after that you also have to go back to a regular diet to give your metabolism a chance to reset itself.
-What do i drink during the diet?
Water , water ,water 🙂
-Hot dogs are unhealthy why are they in this diet?
It a combination of the food and how the chemically break down each other that helps boost your metabolism and promote weight loss. AGAIN – this is not my diet i am just following it. 🙂
– Can I substitute some of the foods?
Ideally no , because the way the diet works most effectively is how the foods combine with each other. But there are a list of acceptable substitutes. Check out militarydiet.com
Go check out my friends below, they did a similar diet , a little different than the military diet, so do check them out and see their results !
Rocio Laura – How to Lose 10lbs in 3 days
More info is also available on:
Follow me ! =)