Frequently Asked Questions About Personal Training

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A: We serve all of Pembroke Pines including Chapel Trail, Silver Lakes, Pembroke Isles, Pembroke Falls, Grand Palms, Holiday Springs, and Century Village. We also serve nearby Weston, Cooper City, Davie, Plantation, and Hollywood.

A: No! We bring all necessary equipment to your home. If you have equipment (dumbbells, resistance bands, etc.), great — we'll incorporate it. If not, no problem.

A: We offer various packages to fit different budgets and goals. Contact us for current pricing and package options. Every package includes a FREE 3D body scan

A: Standard sessions are 45-60 minutes, including warm-up, workout, cool-down, and any form checks or questions you have.

A: Absolutely! Duo training is a great way to stay motivated and split costs. We also offer small group training (3-4 people).