How In-Home Personal Training Works
Step 1: Free Consultation & Assessment
We discuss your goals, assess your current fitness level, review any limitations or injuries, and answer all your questions. No obligation, no pressure—just honest professional advice.
Step 2: Custom Program Design
Your trainer creates a personalized program based on your goals, fitness level, available time, and training location preferences (home, community gym, outdoors, etc.).
Step 3: Schedule Your Sessions
Choose session frequency (1-5 times per week) and times that fit your schedule. We're flexible and work around your South Florida lifestyle.
Step 4: Train & Track Progress
Your trainer brings all equipment to your chosen location. We track your workouts, measure progress, and continuously adjust your program for optimal results.
Step 5: Achieve Your Goals
With expert guidance, accountability, and customized programming, you'll achieve results faster than training alone.
What's Included with FitnessGuyz Personal Training
✅ Certified personal trainer comes to your location
✅ Customized workout programs designed for your goals
✅ All training equipment provided at no extra cost
✅ Nutrition guidance and meal planning support
✅ 1 FREE Styku 3D body scan to track body composition
✅ Progress tracking and program adjustments
✅ Flexible scheduling (mornings, evenings, weekends)
✅ Full liability insurance coverage
✅ Ongoing support between sessions
✅ No long-term contracts required
