Weight Loss Personal Training in Pembroke Pines & Plantation

🎁 LIMITED TIME: Call now & Get FREE 3D Body Scan ($49 Value)

[Call: (786) 432-2207]

Ready to lose weight and actually keep it off? FitnessGuyz delivers proven weight loss personal training throughout Pembroke Pines, Plantation, and South Florida—combining custom workout programs, personalized nutrition coaching, and advanced Styku 3D body composition tracking.

Whether you're in Pembroke Pines, Weston, Hollywood, Plantation, or surrounding areas,

we bring expert fat-burning workouts, sustainable meal planning, and advanced body

composition tracking directly to you. No gym memberships required, no one-size-fits-all

programs — just real results tailored to your body, lifestyle, and goals.

Our Expertise

Our personal trainers are highly qualified and experienced in designing programs that are safe, effective, and tailored to your individual needs. We stay up-to-date with the latest research and trends in the fitness industry to ensure that our clients receive the best possible guidance and support.

## Weight Loss Personal Training Service Areas

Can't find your neighborhood? We als loss training directly to you throughout South Florida:

### Pembroke Pines Weight Loss Training

Chapel Trail, Silver Lakes, Pembroke Isles, Pines Boulevard area, Grand Palms, Century Village, Pembroke Falls, and all Pembroke Pines neighborhoods

### Plantation Weight Loss Coaching

Jacaranda, Sawgrass Mills, Central Plantation, Plantation Acres, and all Plantation communities

### Weston Weight Loss Training

Bonaventure, Indian Trace, Savanna, Country Isles, Windmill Reserve

### Hollywood In-Home Weight Loss

Hollywood Hills, West Hollywood, Downtown Hollywood, Emerald Hills

### Additional Areas Served:

- **Miramar:** Silver Shores, Monarch Lakes, Riviera Isles

- **Davie:** Southwest Ranches area, University Drive corridor

- **Cooper City:** Monterra, Embassy Lakes, Rock Creek

- **Sunrise:** All areas

- **Fort Lauderdale:** Surrounding areas

- **All Broward County**

Can't find your neighborhood? We also offer online weight loss coaching anywhere in Florida and beyond!

## What's Included in Our Weight Loss Programs

### 1-on-1 Personal Training

In-home or online sessions customized to your fitness level and weight loss goals. We bring all equipment to your Pembroke Pines or Plantation home.

### Custom Nutrition Coaching

Realistic, sustainable nutrition guidance based on YOUR food preferences—no generic meal plans or extreme diets.

### Styku 3D Body Composition Tracking

Advanced body scanning technology measures body fat percentage, lean muscle mass, and 200+ circumference measurements. Track exactly where you're losing fat and building muscle—not just what the scale says.

**New clients:** First Styku scan included with training package signup.

### Progress Tracking & Accountability

Stay motivated with app-based tracking, weekly check-ins, progress photos, and ongoing support between sessions.

### Flexible Scheduling

We fit into your busy life. Morning, afternoon, evening, and weekend sessions available throughout Pembroke Pines, Plantation, and South Florida.

## Why Choose FitnessGuyz for Weight Loss?

### Science-Based Fat Loss Programs

We combine strength training, cardiovascular conditioning, and metabolic training in proven ratios that maximize fat burning while preserving muscle mass. No fad diets or extreme measures—just methods backed by exercise science.

### Advanced Body Composition Tracking

Track your progress beyond the scale! Our Styku 3D scanner measures body fat percentage, muscle mass, and circumference changes at 200+ body points. See exactly where you're losing fat and building lean muscle. First scan included with new training packages.

### Flexible Training Options

Choose in-home training throughout Pembroke Pines, Plantation, or surrounding areas, train at your community gym, or opt for online coaching from anywhere. Morning, afternoon, evening, and weekend sessions available.

### Personalized Nutrition Coaching

No generic meal plans. We create sustainable eating strategies based on YOUR food preferences, dietary restrictions, lifestyle, and weight loss goals. Learn how to make smart choices at restaurants, social events, and real life.

### Accountability That Actually Works

Weekly check-ins, progress photos, Styku scans, app-based tracking, and ongoing support between sessions keep you motivated and on track. Plus, direct text/call access to your trainer—no franchise call centers.

### Owner-Operated, Not a Franchise

Work directly with Mark, an experienced trainer who's invested in your success. No random franchise trainers, no corporate bureaucracy—just personalized service and proven results..

Meet Your Weight Loss Specialist

Mark Katz certified weight loss personal trainer Pembroke Pines conducting in-home training session

Why I Do This:

**Mark Katz ** *Certified Personal Trainer & Weight Loss Coach*

With 20 years helping clients throughout Pembroke Pines, Plantation, and South Florida achieve lasting weight loss, I've learned that sustainable results come from programs designed for YOUR life — not generic one-size-fits-all approaches.

**My Approach:**

I combine proven strength training methods, smart cardio programming, and practical nutrition strategies to help you lose weight without extreme diets or spending hours in the gym. Every program is personalized to your current fitness level, goals, and schedule.

**Why I Do This:**

There's nothing more rewarding than watching someone achieve what they once thought was impossible. I became a personal trainer because I genuinely love helping people transform — not just their bodies, but their confidence, energy, and outlook on life. Every client who reaches their goal reminds me why I chose this career, and that motivation never gets old.

**My Specialties:** -

Weight loss for clients with 10+ pounds to lose - Sustainable nutrition coaching (no fad diets) - Strength training that builds metabolism - Training clients who "tried everything" without success - Post-weight loss body recomposition

📞 **Ready to get started?**

Text or call me directly at **(786) 432-2207** — I typically respond within the hour.

Frequently Asked Questions

Q: Do I need to follow a strict diet?

A:** No! We create realistic nutrition plans based on foods you actually enjoy. No extreme diets, no cutting out entire food groups. Just smart, sustainable eating strategies that fit your lifestyle.

Q: How is your program different from other weight loss programs?

A:** Unlike generic programs, we provide 1-on-1 personal training tailored to YOUR body and goals, personalized nutrition coaching (not meal plans from an app), Styku 3D body composition tracking (not just a scale), and training comes to your Pembroke Pines or Plantation home. Plus, you work directly with an experienced owner-operator, not a franchise trainer.

Q: Can you help me if I have a lot of weight to lose (50+ pounds)?

A:** Absolutely! We specialize in helping clients with significant weight loss goals. We start where you are, progress gradually, and build sustainable habits.

Q: How often do I need to train?

A:** We recommend 2-3 sessions per week for optimal weight loss results, combined with light activity on other days. We'll design a frequency that matches your goals, schedule, and recovery needs.

Q: Can I do this if I haven't exercised in years?

A:** Yes! Many of our weight loss clients are beginners or returning to exercise after years of inactivity. We start at your current fitness level and progress safely. No judgment, just results.

Q: What kind of workouts will we do?

**A:** Weight loss workouts combine strength training (builds metabolism-boosting muscle), cardiovascular training (burns calories), and metabolic conditioning (increases fat burning). All exercises are modified for your fitness level and can be done at your home.

Q: How does Styku body scanning help with weight loss?

A:** Styku shows you're losing FAT (not just weight) and building lean muscle. The scale might say you lost 5 pounds, but Styku shows you actually lost 8 pounds of fat and gained 3 pounds of muscle—much better results! It tracks exactly where you're losing inches: belly, thighs, arms, etc.

Q: Do you provide meal plans?

**A:** We provide personalized nutrition coaching and guidelines, not rigid meal-by-meal plans. We teach you HOW to eat for weight loss so you can make smart choices at restaurants, social events, and real life. This approach is more sustainable than following a strict meal plan.

Q: What if I need to lose weight for a specific event (wedding, vacation, reunion)?

A:** We can create an accelerated program for your timeline. However, we still focus on healthy, sustainable methods—no crash diets or extreme measures. Tell us your event date and goal, and we'll design the most effective plan.

Q: Can I train at my community gym instead of home?

**A:** Yes! We train clients at community gyms throughout Chapel Trail, Silver Lakes, Pembroke Isles, Jacaranda, Sawgrass, and other Pembroke Pines and Plantation communities. Train wherever you're most comfortable.

Weight Loss Personal Training in Pembroke Pines & Plantation

Our Expertise

## Weight Loss Personal Training Service Areas

## What's Included in Our Weight Loss Programs

⭐ Real Results from Real Clients

## Why Choose FitnessGuyz for Weight Loss?

Meet Your Weight Loss Specialist

Why I Do This:

Frequently Asked Questions

Client testimonials

🎯 Ready to Start Your Weight Loss Journey?

Weight Loss Personal Training in Pembroke Pines & Plantation

Our Expertise

## Weight Loss Personal Training Service Areas

## What's Included in Our Weight Loss Programs

⭐ Real Results from Real Clients

## Why Choose FitnessGuyz for Weight Loss?

Meet Your Weight Loss Specialist

**Why I Do This:**

Frequently Asked Questions

Client testimonials

🎯 Ready to Start Your Weight Loss Journey?

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Why I Do This: